Now that I've given my body some rest after the APF Summertime Fustigate, I've began to accept some medial human knee hurting in my correct knee. I'm still preparation difficult, but I'chiliad focusing on keeping my depression back healthy and addressing my genu issues as well. The goal for 2017 is to stop the year completely healthy and have a solid base to build a existent training wheel on. 

          For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Over the past few years, I've really grown to like the bench printing. I used to hate this lift more than than whatever other, probably because I was never any skilful at it until I learned how to really demote from people like Matt Ladewski, Matt Wenning, Harry Selkow, and others from attending Learn To Train Seminars. Now, anybody wants to know #HowMuchYaBench?

This specific log mail service is nigh the Slingshot, or whatever device that is similar, and should y'all use information technology? So permit'south become to it.

Generally the Slingshot is used to assist with overload. Matter of fact, it's got it's roots from Westside Barbell when lifters would accept a mini band and put it effectually their artillery to get assist like a demote shirt. Thanks to Mark Bong, we now have something that is more popular and comfortable, and tin can exist purchased at your ain size, with varying degrees of assistance.

The other purpose of the Slingshot is to help build the triceps and protect the shoulders. Given that the device changes the strength curve for the movement, the triceps are forced to work more to lock out the overloaded weights. Add in the actress support at the lesser and you've got something that allow's you move a weight through a range of move with a bit more safe and longevity in your lifting career.

If yous're an equipped competitor, the Slingshot usually is used for max effort work when they aren't grooming in their shirt, or even used to help handle loads before they get in their shirt.

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Overall, it'south simply a very practical piece of grooming gear that tin can get a lot of use.

Now what you lot probably don't want to hear - I'k not a fan. Non even a little bit (for the raw lifter). Here's why.

ane. Contradistinct Movement Pattern - The Slingshot or any device like changes your movement pattern. There is indeed a "groove" in these, and if you lot say at that place isn't, you're total of crap. What I mean by this is that there is a window where the weight wants to be, and if you're not in it, it'southward going to get hard or you're going to eat weight to the face. It'due south the raw lifters bench shirt. I personally don't like this if you lot compete raw. At no signal in competition are you going to have this bogus window, then don't get used to it.

Solution : Add Chains. This will let y'all become overload and accommodating resistance, while too non having you grounded, or locked into a groove.

2. External Feedback Loops - When you accept a Slingshot on, you get feedback from information technology. You can feel the pressure building up, you know when you're in groove or non, and just subtle adjustments might give you some other 15-20 pounds. At no bespeak are you lot going to have this feedback on competition twenty-four hour period. If you rely on this too much,  just having the proprioception for your benching will be off.

Solution : Add Contrary Bands. These will mimic the Slingshot merely without the external feedback loops.

iii. Too Much Overload - While there are various options for the Slingshot, generally I think people apply one that gives them too much carryover/overload. Ideally, you'll only want most 10% overload ever in training. Anything else is just overkill and feeding your ego. Plus, everyone wants to talk about overtraining and doing as well much work, yet are throwing on more gear and overload and frying their nervous organisation..just I digress.

Solution : Use smart loads or boards. Either program your overload to allow you lot handle 102.5-105% if possible, let that be it. Using the boards is even safer equally you can handle the load and non accept to motility the weight as far.

Training partner, "The Chief" hitting 135 at 123 pounds.

Now I'1000 sure you're thinking, that I'm simply here to fustigate the Slingshot, and I'k definitely not. If I'one thousand going to utilise a Slingshot, hither's how I think y'all get your money's worth out of one AND benefit your preparation.

1. Dips - These are one of the best bench builders of all time, just they are difficult and not too shoulder friendly for some. The aided support in the bottom makes it friendlier and permit's you nonetheless pound your triceps.

2. Push Ups - Slap the Slingshot on equally a finisher for your triceps and knock out sets of 50-100. Yous'll get a wicked pump WITH occlusion. Coaches, use it to teach your athletes how to do a push button upwardly correctly and safely.

3. Getting Into Gear - If equipped lifting interests you, become i of these before getting a shirt. If yous hate the Slingshot, you'll hate real gear. Also, if you lot are an equipped lifter, these are wonderful for max attempt days without getting in the shirt, or to just utilize while y'all work upwardly to those working weights, saving you time and free energy.

four. Bum Shoulder - If you're just an older lifter or have had shoulder complications, this is a peachy option for you to still demote press but continue your shoulders a scrap happier in the process.

At the end of the day, if yous opt to utilize a Slingshot, information technology's really upwardly to you lot. At that place are multiple ways to apply one to benefit your training, only make sure you know why you're using a piece of equipment. Don't expect to utilise a cool device to let you handle more weight, but ingrain crummy movement patterns and just put a ring-assistance over what you really need to address, your technique and strength.